Taking up space in our own lives is hard for driven overachievers. Especially when times are hard. We put our heads down and work harder- often at the expense of our own well-being. It was a hard lesson for me.

The worth of our work is NOT proportional to the length of our “to do” list or how well we execute it. The deepest work requires an intentional look at VALUE and demands a distraction free block of time.

The One Word ritual of setting an anchor value for the year grounds me. It brings great joy, learning and clarity. It also serves as a beacon when life takes its twists and turns. I’d love to know how you practice setting YOUR intention for the upcoming year.

We must create time and space in our lives for intentional connection and belonging to ourselves and each other. Social connection and belonging protect the tender core of who we are and what we love and long for. Loneliness and social isolation ratchet up our nervous systems and have significant long-term health consequences.

The Mindset of Plenty moves us from scarcity to belonging. It clears the clutter of unworthiness so that we can delight in what’s possible.

A deliberate approach to cultivate love & intentional connection can be the well-being reset that YOU need in the midst of the busyness of Life + Work. You do have time. We all do.

The pendulum swing from scarcity to excess is exhausting- whether we’re talking about time, love, health, money. There’s an optimal place of “plenty for now.” It requires WAY LESS VOLUME and WAY MORE VALUE. It requires the best of our engagement in the moments of life.

The road to hell is paved with expectation, bad intention and inaction. Learn how to set a true intention vs an expectation that is all about command and control.

A simple practice of noting enjoyment moment by moment can shift your mood, your day and your experience of life. Learn how this looks in real life

Are we measuring our value by the VOLUME of our work?

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Ever wake up and feel like you’re living someone else’s life?

Is Overwork stealing your life? Your joy? Insinuating his way in to every corner of your world?

Ever feel like you’ve hit the wall? Like you’re striving is exhausting? Perhaps the gift of balanced effort is what you need now.

What do YOU want? It was a question that changed everything for me. We don’t take time to ask… often until there’s no space for us in our own lives.