Hit the pause on “TOO BUSY”

How hard can it be to just FREAKING take 15 minutes for YOURSELF– even when the calendar is full?

Why do the days just fly by EVEN when you SCHEDULE time for yourself on your calendar (that you ignore)?

What’s the secret to having a quick daily routine to take care of yourself…

~ without quitting your job or running away from home?

Here’s the deal-

NOTHING in our culture makes it cool to BE instead of DO.

It feels HARD to break habits and it feels HARDER to do something unfamiliar- especially when you SUCK at it in the beginning.

We have to STOP

• Listening to ANYONE (including that committee in your head) that tells you that you SHOULD be working harder/more/faster.

• Believing that “SOMEDAY” there will be MORE TIME.

• Taking the EASY WAY OUT and settling for less than optimal health and wellbeing.

• Thinking that we’ll do it LATER/ ON VACATION/ WHEN WE RETIRE.

• Wearing our busy lives as PROTECTION from DOING THE WORK for what we REALLY want

• Putting LITTLE THINGS first.