The One Word ritual of setting an anchor value for the year grounds me. It brings great joy, learning and clarity. It also serves as a beacon when life takes its twists and turns. I’d love to know how you practice setting YOUR intention for the upcoming year.

We must create time and space in our lives for intentional connection and belonging to ourselves and each other. Social connection and belonging protect the tender core of who we are and what we love and long for. Loneliness and social isolation ratchet up our nervous systems and have significant long-term health consequences.

Is Overwork stealing your life? Your joy? Insinuating his way in to every corner of your world?

What do YOU want? It was a question that changed everything for me. We don’t take time to ask… often until there’s no space for us in our own lives.