Stories, Strategies & Questions focused on more mindful engagement in Life + Work.
Align with who you are & your brand of strengths.
Engage deeply in what matters most to YOU.
Choosing VALUE over VOLUME
The worth of our work is NOT proportional to the length of our “to do” list or how well we execute it. The deepest work requires an intentional look at VALUE and demands a distraction free block of time.
Love & Intentional Connection
A deliberate approach to cultivate love & intentional connection can be the well-being reset that YOU need in the midst of the busyness of Life + Work. You do have time. We all do.
The Pendulum of Plenty
The pendulum swing from scarcity to excess is exhausting- whether we’re talking about time, love, health, money. There’s an optimal place of “plenty for now.” It requires WAY LESS VOLUME and WAY MORE VALUE. It requires the best of our engagement in the moments of life.
The road to hell is paved with expectation
The road to hell is paved with expectation, bad intention and inaction. Learn how to set a true intention vs an expectation that is all about command and control.
The Antidote to Autopilot Living
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The Gift of Balanced Effort
Ever feel like you’ve hit the wall? Like you’re striving is exhausting? Perhaps the gift of balanced effort is what you need now.

Start your journey
No matter where you are. No matter what you’ve tried.
You have permission to take up time and space in your own life.