We partner to more effectively integrate life + work so that there is space for what matters to you- including your health & well-being. Integrative health coaching offers the chance to explore more deeply how to …
Integrating Work + Life As The Best Version of You
Feeling like you forgot to have a life?
Losing your spark?
Struggling to create space for YOU?
Integrative Health & Wellbeing Coaching can help.
Take the VIA Character Strengths Survey to understand your signature strengths mix. Leveraging strengths boosts your well-being and supercharges fulfillment in life!
Let’s dig deep into what brings a sense of meaning, connection and vitality to your busy days. We’ll create a personalized roadmap to reinvent your wellbeing.
Use the Minding Your Minutes integrated planning model to move from over-scheduled to intentional engagement in what brings YOU meaning. Bring intentional focus into your calendar and into your days. Visit the Minding Your Minutes Facebook page.
We partner to more effectively integrate life + work so that there is space for what matters to you- including your health & well-being. Integrative health coaching offers the chance to explore more deeply how to …
Alignment- in integrity with what matters deeply to you, with your core values and with your signature brand of strengths. Integration as one person- honoring the wisdom of your head heart and gut.
Engagement- Doing with work that matters to you with focused presence- body, mind and spirit. Attention to the work that needs to be done fully while still honoring your energy and well-being in service to yourself and others.
Ready to discuss creating space for what matters to you- including your health & well-being? A free consultation is a great way to assess whether coaching is a good fit for you! I’d be honored to partner with you.
Take a deeper look at the core areas of health and well-being. Take stock of where you are now.