Transform busy by Minding Your Minutes. We partner to more effectively integrate life + work so that there is space for what matters to you- including your health & well-being. Integrative …
Integrating Work + Life As The Best Version of You
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Craving time for what matters?
Feeling like you forgot to have a life?
Losing your spark?
Struggling to create space for YOU?
Integrative Health & Wellbeing Coaching can help.
Align with Your Strengths
Take the VIA Character Strengths Survey to understand your signature strengths mix. Leveraging strengths boosts your well-being and supercharges fulfillment in life!
Creating an Aligned Engagement Roadmap
Let’s dig deep into what brings a sense of meaning, connection and vitality to your busy days. We’ll create a personalized roadmap to reinvent your wellbeing.
Rediscovery of meaning is the true barometer of success ~Brigette Serfaty
Minding Your Minutes
Stop moving through your life on autopilot
Use the Minding Your Minutes integrated planning model to move from over-scheduled to intentional engagement in what brings YOU meaning. Bring intentional focus into your calendar and into your days. Visit the Minding Your Minutes Facebook page.
52
Weeks in a Year
07
Days in a Week
24
Hours in a day
60
minutes in an hour
Integration begins with….
Alignment- in integrity with what matters deeply to you, with your core values and with your signature brand of strengths. Integration as one person- honoring the wisdom of your head heart and gut.
Engagement- Doing with work that matters to you with focused presence- body, mind and spirit. Attention to the work that needs to be done fully while still honoring your energy and well-being in service to yourself and others.
Book Your Free 30-Minute Consult Today
Ready to discuss creating space for what matters to you- including your health & well-being? A free consultation is a great way to assess whether coaching is a good fit for you! I’d be honored to partner with you.
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Free Core Areas of Health and Well-being Assessment
Take a deeper look at the core areas of health and well-being. Take stock of where you are now.
