Transform busy by Minding Your Minutes.
We partner to more effectively integrate life + work so that there is space for what matters to you- including your health & well-being.
Integrative health coaching offers the chance to explore more deeply how to connect to what’s most meaningful and important to YOU.
Executive coaching is geared toward transformation of mindset and habits in pursuit of excellence. It’s a chance for deep engagement in habits and beliefs that may hinder optimal performance so that there is sustainable change.
Whole Person Health
We’ll take a “whole person” view of your overall well-being and partner to set goals that fit into your life + work. It’s a collaborative partnership model that allows you time for exploration and to ask deeper questions about your long-term vitality and how it impacts your overall performance.
Aligned Engagement Personal Roadmap
Rather than developing a “to do” list based on someone else’s goals for you, we’ll create a roadmap that’s specific to your personal dreams and desires and to your unique blend of character strengths. We’ll take advantage of the habits and strengths that already work for you to create an optimized path forward (Aligned Engagement Roadmap for Work + Life) with specific strategies for implementation.
We’ll also get practical and dig into how you spend your minutes and your days so that your calendar matches your values.
Minding Your Minutes: Hardwiring Meaning into your Calendar + Day
Our goal: To hardwire a life that feels like the best version of you- with what matters at the center.
Free 30 minute intake call to assess fit for both of us.